Thu, Aug-31-17, 08:27
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Senior Member
Posts: 5,316
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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Hi Ken. Taking time off is allowed, especially since you know you'll get back to it. I hardly walked at all in July, even removed my Fitbit and this month I'm back better than ever. It actually helped show me that walking is really part of what I do and that glitches here and there are not a matter of great concern.
Good to have you back.
Jean
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