Sun, May-02-04, 22:43
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Senior Member
Posts: 5,844
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Plan: THM
Stats: 182/154/130
BF:00/00/00
Progress: 54%
Location: Upper Michigan
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I drink one Atkins shake following ALL my workouts (as a rule, have been known to "skip" one but not often). Each has 20 g of protein - should I be drinking 2? Or would I be better off mixing up my own using a whey protein pwder or isolate pwder - as long as I don't have to use a blender! (would wake DH up w/ the noise & he works midnights)
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