Sun, May-02-04, 09:41
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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I do 40g whey isolate (Isopure) after ALL workouts. Repair/recovery ... I think you could benefit from it TXAimee ... the intensity of your program warrants it.
Just my opinion though.  |