thebear,
thanks for your response. I put mayo in tuna or in eggs. (eggsalad or tunasalad) thats about it. OH, and i make a hamburger patty with cheese and throw some mayo on it also. I'm a bit disappointed to find out that hard boiled eggs takes away some of the protein, i love them! Well, I am learning. I do cook in butter and barely use oils, except in salad, which i rarely eat. Thanks for bringing 47 years of wisdom and research to this board, its highly appreciated.