My DD is an adult and makes her own decisions, but I will send her this link.

She also suffers from nasal allergies and asthma. She gets vertigo even when she doesn't get the headache. I would really like her to try this diet. She has had so many restrictions for so long it is hard for her to eat out and most days she doesn't feel like cooking. She is worried about the Keto flu. She doesn't want to have a headache. Can't imagine why.
Her preventative medicine is causing some symptoms now that the dosage is higher. I was so happy to see her doing better with small changes in diet. I have my sweet, smart daughter back. Pressure drops and TOM may change all this today.

Thank you.