Tue, May-17-16, 11:59
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Now.
Posts: 5
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Plan: Primal/IF
Stats: 224/209.5/150
BF:50%/49.6%/24%
Progress: 20%
Location: Arizona
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Yes, Rob -- That's exactly my experience. And depending on the type of carbs (e.g., especially wheat), it could happen within 2 hours. I've had periods where I've eaten pretty consistently low carb, and those lows disappear. Lots of benefits to sticking with the plan!
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