CHica, I too fell off the wagon often. I did find a way to be more consistenent.Th 90 cay change your behavior challenge. YOU write your own goals and limits to follow for 90 days, including allowing for a number of goof days. This is progress not perfection. I was able to kick pizza to the curb permanntly; and kept to a one meal a day for about 37 days, and dropped a bit of weight.

Just saying, a little 90 day commitment to change a behavior can do wonders. Its under th challenge section of this forum.