Doug: This was just what I wanted to hear!!

Ben & Jerry are two guys I just can't resist especially when my daughter just got a soft ice cream maker we HAD to try out!. It was heaven on this hot hot night.... I surprisingly don't feel terrible ...I did eat my share but happily I feel better than I usually do when I eat the stuff!! It's amazing I don't feel as bloated as I usually do. I do feel
t i r e d tho..! I am going to the gym tomorrow for intense 45 min step class then try to lift a bit. I won't allow myself to beat up on myself partially I think because I am resisting buying a scale.