Tue, Aug-21-18, 08:05
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Registered Member
Posts: 378
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Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
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If people actually read some of the low carb diet guidelines like Atkins or DietDoctor.com, the vast majority of them will be eating more vegetables than they ever have in the past.
Meat is also full of nutrients.
If starchy carbs were so good for you, why would they have to fortify them with nutrients?
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