Sun, Jul-22-18, 12:33
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Senior Member
Posts: 591
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Plan: Atkins/LC
Stats: 205/150/150
BF:35
Progress: 100%
Location: Jersey Girl
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Quote:
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Originally Posted by BillyHW
If you're keeping your carbs under 50g by avoiding sugar and starch, and you're not intentionally avoiding fat, then you're probably in keto.
If you want to make sure then test for ketones.
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Also Keto refers to keeping the body in ketosis at all times. So one can be eating 35 grams of carb and still be in ketosis. I think they just picked 20 grams or less for a reference point. |