Thread: Keto
View Single Post
  #4   ^
Old Sat, Jul-21-18, 04:11
Middlemist Middlemist is offline
Senior Member
Posts: 124
 
Plan: Low carb
Stats: 148/145/130 Female 5'4
BF:
Progress: 17%
Default

I am trying to do keto, vlc, but can't get my protein so low, I need slightly higher protein than what keto recommends, e.g. I saw somewhere the highest is 6 ounces twice a day, which makes it 300 grams of meat, that is too little for me, I need at least 500 if not more to feel satisfied.
Reply With Quote