Sat, Sep-15-12, 09:19
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Senior Member
Posts: 112
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Plan: No added sugar/nostarches
Stats: 193/174/170
BF:
Progress: 83%
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At goal weight, I feel I can use fruit as necessary. I did a 50 miler recently, and had two bananas over the course of that. Went very well. Also am starting up tennis for the indoor season, and a banana beforehand makes a huge difference in my energy level. I refuse to lose matches due to a diet that is good for me in every other way but athletically. I'm not experiencing any harm from this practice.
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