Tue, Jan-04-05, 05:29
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
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Originally Posted by casval
Someone posted this over in the General LC forum a while back. It's interesting reading about the actual carb content in yoghurt. Basically, the cultures in the yoghurt actually metabolise the lactose in the yoghurt. So the end product has less carbs than stated at the back of the container.
C |
I used to believe that too. 
But just for the record, I feel obliged to point you to a thread started by Doreen T which explains that in fact the cultures actually eat very little of the lactose.
Here is the thread - The truth about carbs in YOGURT
Cheers all,
Rosebud  |