Great upper body Bowflex workout!!

All are pyramid style- reps being 12/10/8/6/12/12

Chest
Incline Bench Press (20/30/40/50/40)
Flies (40)
Shoulders
Seated Shoulder Press (20/30/40/50/40)
Rear Deltoid Rows (40)
Intensity too high, will lower weights next workout
Back
Lying Lat Pulldown (20/30/40/50/40)
Seated Lat Rows (40)
Intensity too low here, will increase weight next time
Triceps
French Press (20/30/40/30/20)
Lying Tricep Extension (20)
Intensity too high, I think I will make LTE main exercise
Biceps
Standing Bicep Curl (20/30/40/50/40)
Seated Bicep Curl (40)
These felt great!

Great after-workout shake and feeling good!