Thu, Feb-23-12, 05:17
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Senior Member
Posts: 14,675
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Thursdays
You are all far braver than I though, I have haven't the guts to try herbs so I am doing more the "whole foods" thing, I have an aversion to pills so I hesitate to even "supplement" - basically I upped my intake of what I believe to be some of the healthiest things for people and I removed what I believe to be some of the unhealthiest things for people out of my diet.
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While this is an excellent move, I hope you do explore supplementation as I believe it has amazing potential. I can take an MSM tablet to help heal my arthritic hands... or I can eat several bulbs of garlic a day. I like garlic, but a) not that much and b) I have to work with the public for a living! |