Mon, Feb-20-17, 10:21
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Senior Member
Posts: 15,075
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Plan: mostly milkfat
Stats: 190/152.4/154
BF:
Progress: 104%
Location: Ontario
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Yes. There's sort of no such thing as a ketogenic diet, just minimally anti-ketogenic diets, it isn't that fat's ketogenic so much as that carbohydrate and to some extent protein are anti-ketogenic.
There is one time I'll force the fat--if I've gone off plan and I'm out of ketosis, appetite sort of gets out of hand for a day or so, I might make some fat-bombish sort of thing just to satisfy the increase in appetite without slowing down the return to ketosis too much, then go back to normal once things have calmed down.
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