Thread: Rapture
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Old Tue, Feb-21-06, 07:22
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Tresor Tresor is offline
Back to goal
Posts: 695
  
Plan: Transitioning back to LC
Stats: 238/209.8/160 Female 66
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
Default
Morning yoga/pilates
  • Poses, each 6 breaths and 4 times each pose
LBWO
  • Squats - 3 X 12 - no additional weight
  • Stationary Lunges - 3 X 12 each leg - no additional weight
  • Calf raises - 3 X 12 - no additional weight
Later tonight will do the rest when I go to the gym.
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