Sun, Feb-19-06, 17:44
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Back to goal
Posts: 695
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Plan: Transitioning back to LC
Stats: 238/209.8/160
BF:Sz18W+/12-14/6
Progress: 36%
Location: NW US
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Day #1 - UBWO
Pre-gym weight - UNK
Pre-lifting warm up: - 18 minutes elliptical machine - 216 calories
Upper body lifting - sets-reps (weight): - Ab/back work - 3 X 12 (105/135/150) Machine
- Tricep dips - 3 X 12 (45/50/65) Machine
- Seated Row - 3 X 12 (45/45/45) Machine
- Chest press - 3 x 12 (10/10/10) Freeweight (FW)
- Bicep curls - 3 X 12 (10/10/10) FW
- Side bends - 3 X 12 (15/15/15) FW
- French press - 3 X 12 (15/15/15) FW
Post lifting cool down: - 5 minutes elliptical machine - 61 calories
Post-gym weight - 153.5 lbs
I need to take a small notebook to the gym so I can write down the weight I use. I also need to play out what I'm going to do before I go.
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