Hi Dave, thanks for the info.

With the polyunsaturated fat--if polyunsaturated fat as a percentage of fat intake only went up slightly, I could still see the higher total fat intakes having more of an effect on intake of polyunsaturated fat than the percentage. Not that I'm tied to polyunsaturated fat being a driver here, it just seems like something to wonder about.

One thing that came to mind watching your video is Jimmy Moore, his latest lipid panels showed great improvement in his particle count, his ldl cholesterol is down as well. He's been doing some long fasts--if he's not calorie restricting when he's not fasting, his appetite and fat intake is likely to be increased over what it was when he was doing ketogenic ratios.