Hi, Wingnut! Welcome

You're almost halfway there! Congratulations. I love your biography line in your profile. There speaks a committed low carber.

I'm glad you've joined us -- you can give us all some tips As I suggested above, you might want to start a journal. It makes it easier to keep track of where you are and how you got there.

Welcome -- please post often and tell us how you're doing


Could I suggest that if more people come from the other site, you start a new thread to introduce yourself? We have plenty of threads -- no shortage here And that way it will be easier to find you later