If you're like me, you'll adapt pretty quickly. A few changes I made, I put a little olive oil in my FF dressing. I just can't stand it otherwise. I am using FF sour cream, its ok. FF cottage cheese is ok, if you drown it in Da Vinci syrup. Put a few frozen raspberries on top. FF cream cheese rolled up in low fat ham is ok.

And I usually cook up a big skillet of chicken breast with veggies and sauce for dinner. Its pretty tasty. I make lots so I have leftovers.

Oh yes, cut up veggies and dip in the FF sour cream/FF ranch. Not bad at all.

Dessert had been a Crystal Lite slurpee, but I found out there's actually a lot of calories in them, so now it'll probably be either more cottage cheese or else a protein shake (casein protein, FF milk and syrup).

I've been too indifferent to want to make SF jello.

My refeed went bad on me last night. My stomach is SO shrunken I can't possibly eat the amount of carbs in 5 hours I'm supposed to. I ended up upchucking my refeed at midnight and I feel horrible today.

So, plan for next time is to make the refeed last all day and only eat as much as is comfortable to eat.

I seriously had no idea my stomach capacity had gotten so tiny.