Exactly, that is your MINIMUM daily protein requirement. Any less and you would be undernourished. Congratulations and welcome, BTW, by grasping the 'minimum' part of the Eades' book, you have just proven yourself smarter than 99.999% of journalists who refer to it as a "high protein" plan. The Eades' repeat over and over again "This is not 'high-protein,' this is minimum protein." (Q&A page 138)

All the best!

Kipling