Thu, Sep-17-09, 05:55
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by PhxSarah
I finally read ahead to weeks 3 and 4, and Eades repeatedly says that these weeks purposely have *more* fat and *more* calories, while keeping carbohydrate very restricted. So I went, "ohhhhhh". It's supposed to be that way - somehow I felt like he accidentally missed the fact it was so low fat.  |
Yeah, I was just reading that last night too! I'd also been thinking "where's the fat?" They never clearly explain that the first two weeks are much lower in fat - and yet they do talk about how fat is needed for the liver to purge its fat, so that was part of why I got confused I'm sure.
This is day 6 for me. Still sitting at 293 - the weight I've been stalled at for months. So essentially no weight or inches lost so far. And I'm still basically feeling starved all the time, despite being a 3-scooper.  |