I usually buy the Teddie's brand. Don't know if that's available other than in the Northeast. The ingredients are roasted peanuts and salt. Sounds pretty natural to me. For a 2-tablespoon serving, it's 190 calories, 16 grams fat, 7 grams carbs (minus 3 grams fiber), and 8 grams protein.

I enjoy it either spread on Wasa crackers or mixed with cream cheese and a bit of cream and Splenda for a dessert. (I also use Macadamia nut butter with the cream cheese dessert.)