Hi Vicki,
You should also listen to the most recent show ...Diet Flip Flops!
Starts with a local researcher on the new Mediterrean Diet study and then the famous Walter Willett of Harvard...who says twice that low fat diet recommendations was a HUGE MISTAKE! So all the millions who ate low fat, got obese and then died of heart disease...do we just get an apology from the government? Or maybe an oops, my bad? I was rather upset by that show, but the last part was listener call-ins who had good reports with paleo low carb.
So keep eating that Alaska salmon!