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Old Sun, Jan-08-17, 07:11
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Calianna Calianna is offline
Senior Member
Posts: 1,062
Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000 Female 63
Progress: 50%

At first I always ate breakfast, basing my meals on starchy foods.

Well, duh. As mentioned in the article, he's making absolutely no distinction between the blood sugar effects of pure carbs for breakfast, and a LC breakfast. No wonder his blood sugar was still too high.

Skip the starches and sugary stuff, eat a LC breakfast, and it won't matter whether you eat early in the day or not.

Not to mention that it doesn't matter what time of day you first eat - as soon as you put a bite of food in your mouth, you're breaking your fast - in other words, it's breakfast, whether it's 6am, 2pm, or 10pm, and no matter what you choose to eat for that meal.
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