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Old Wed, Dec-21-16, 05:33
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WereBear WereBear is offline
Posts: 10,369
Plan: Epi-Paleo/IF
Stats: 220/161/150 Female 67
Progress: 84%
Location: USA

I used to eat the "healthy low fat meal" and be ready to rip the fridge door off its hinges less than two hours later.

This led me to realize my pancreas has one speed when it comes to sugar and starch: Release the Tanker Car of insulin!

A good-sized, low carb, meal will let me cruise for hours and hours.
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