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The Couch to 5K Running Program
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Wed, Aug-27-08, 02:59
grandmoo
Registered Member
Posts: 66
Plan: Atkins/HFLC
Stats: 165/118/113
BF:Yes
Progress: 90%
Location: West Virginia
Quote:
Originally Posted by
aussiechic
Podrunner intervals website
http://www.djsteveboy.com/intervals.html
He also has a Gateway to 8k, and Freeway to 10k set as well as lots of other mixes at at various different bpms
Thanks to you too!
grandmoo
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