227.8 on the scale today. I did not do the dextrose last night pre workout. Had a killer leg night, squats last set was 6 reps at 305#. Starting to get the weight up on the squats now.
we'll see what happens. I have been doing 1 carb up NHE style on Saturday night, with no TKD type carb pre lifting. I seem to be dropping with this plan so far. Lifts staying strong but not gaining. I think that is ok for cutting?
Any input on one carb up (last 2 meals, clean low GI NHE style)

Jag