I followed the Specific Carbohydrate diet for a long time because I was dealing with significant gastro-intestinal problems. You can read my story here:

http://forum.lowcarber.org/showthread.php?t=474262

I did a low carb version of the diet which primarily meant not eating fresh or dried fruit. It was the yogurt and the chicken soup which probably did me in since it turns out I am sensitive to both the protein in dairy and the protein in chicken.

Jean