Here's the basic data I've collected and still collect:
http://downhaul.com/lowcarb/daily.txt
Also, this
Quote:
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...The only two things dieters have in control over our weight loss is how much we eat, and how much we exercise.
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There are two other things I can think of right off the bat and that's:
What we eat (Is a carb really just a carb?)
When we eat (thinking IF or Fasting or all day snacking)
I'm with Sniggle, post some of your data, It would be fun to see. The only thing I've really be able to take away from min is:
My body loose lots of weight when I fast.
My body put on lots of weight I come off a fast
Over the long run my body has lost weight
There seems to be about a 1-2 day lag in correlation between Acetone in breath and net carbs ingested.
I think something done each day to remind ones self to eat properly and move about is a good thing. My daily.txt think does that for me.
YMMV
