Sun, May-01-11, 11:51
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Every day is day one
Posts: 7,776
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Plan: AtkinsMaintenance/IF
Stats: 185/145/155
BF:
Progress: 133%
Location: Oregon Coast
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Quote:
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Originally Posted by true_jones
I am curious, because my carbs are so low in Induction, what kind of carb/protein/fat ratios are experienced OWLs showing? How do you think those ratios have changed since Induction for you?
Thanks for any replies to this post.
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I can tell you that my induction was around 10% carb.
In OWL it was around 11-12% carb.
And now in maintenance anywhere from10-15%.
Protein staying fairly consistent at 25-30%.
The rest fat (and sometimes alcohol  ).
Progress not perfection.
Lisa |