Fri, Feb-04-11, 16:37
|
|
Paleo and proud!
Posts: 1,687
|
|
Plan: Paleo / Primal
Stats: 210/175.6/168
BF:40%/34.4%/30%
Progress: 82%
Location: Brighton, UK
|
|
Don't forget coconut oil, animal fat, garlic and cream are all white too!
I don't count either. If I buy something at the supermarket (eg prepared burgers) I just look at the ingredients to make sure there's no sugar, wheat or other nasties, otherwise it's plain natural foods with the carbohydrate content coming mainly from green leafy veg.
|