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  #10   ^
Old Thu, Oct-14-10, 05:54
Pilili Pilili is offline
Senior Member
Posts: 327
 
Plan: Avoid PUFA, sugar & bread
Stats: 240/210/150 Female 156cm
BF:
Progress: 33%
Location: Antwerp, Belgium
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After a stall that lasted for 2-3 months, I realised I did my diet too strictly. When I stopped counting carbs, I started losing weight again.
Not counting also has the pleasant side-effect of taking away part of the stress that accompanies any diet.

I too stay away from "white" and processed stuff.
I see that I get adequate protein, I am not too skimpy on good fats, I allow myself nearly all vegetables in ample portions , and I treat myself to a good handful of nuts (almost daily) or low carb fruit (occasionally).
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