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Old Tue, Sep-28-10, 03:26
Jean1183 Jean1183 is offline
Registered Member
Posts: 33
 
Plan: own
Stats: 184/141/132 Female 61
BF:
Progress: 83%
Location: Kansas
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Onions....don't forget, onions. I love onions! LOL!

You really explained it better (just eat low carb) but when people ask, the best way I can explain it to those that don't understand carbs is the "no white" thing. Then I give them examples: sugar, flour, rice, potatoes, etc. And I explain that eating a baked potato is better than eating rolls or bread; or eating fresh fruit is better than eating cake.

I first started low-carbing after one of the doctors that I worked with started telling his patients about Protein Power and recommending the book to them. I got the book and counted carbs and lost 25lbs but gained it back after stopping. This time, I decided to not "count" carbs but to just eat low-carb. It has seemed so much easier for me.
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