i joined a exercise program just for woman only,called contours, its almost the same as curves, and i really enjoy it but i do tend to get bored, so i started jazzercise and i just love it, and i try to alternate days, on the days that i dont go to contours i go to jazzercise, even thought ive not lost any weight, i reallly just feel better, i started the adkins diet 2 weeks ago and lost and regained but iam not giving up. diann