Sun, Dec-30-18, 09:06
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Why since your first "It's Diabetes" post, my suggestion has been to add IF to your Atkins diet. The Dr. Fung books, like this article, are a real eye-opener.
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Solution? Simple. Either don’t put any sugar in (LCHF) or burn it off (Fasting). Even better? LCHF + IF.
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