Mon, Feb-22-10, 17:07
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Senior Member
Posts: 1,038
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Plan: Atkins OWL Rung 4/ IF
Stats: 135/125/115
BF:19% (approx)
Progress: 50%
Location: MIAMI BEACH
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OMG. you make me want to go work out so bad!! So I notice you are almost at goal....have these workouts stalled weight loss due to muscle formation? How do you look in comparison to when you started?
So you just do a large muscle exercise on a machine to failure? I am definitely going to try to do this....i keep on trying to get the book at the library but to no avail.
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