Trainer: ...

chest press 146 (+4)
leg curl 125 (+3)
leg press 290 (+10)
row 200 (+6)
lumbar 170 (+4)
ab 94 (0)
neck 61 (+1)

shoulder rotator L forward ? ()
shoulder rotator L back ? ()
shoulder rotator R forward ? ()
shoulder rotator R back ? ()

New trainer (forgot his name). We didn't do the new workout due to lack of time to set up) so did the old one again. On the leg curl at the top of the movement it feels like the hams are pulling straight back on the top of the tibia in way that stresses the PCL in an unnatural way. I'll talk to the trainer about this next time, maybe a reduced ROM would help. Also, the leg press is getting VERY difficult to get moving on the first rep (due to plate stiction, according to Jason) and it's getting harder to keep face, jaw and other muscles relaxed while moving the weight, which I need to be very careful about to avoid EIH.

Forgot to get the weights on the shoulder rotator - pretty sure they went up though. I'm really liking this machine. I don't think it's going to completely cure the left shoulder injury, but they both are feeling more stable.