GLENDA.. the book has all the info in iot Your start of the dinner goes 6-8 hours so just back it down to your meal time. For you it starts at a lunch time.. ALL in the book. Been learning this plan dor a while from CHELLE.. she was corect that all the info is in the book and easy to read and fast!

LIANNNE.. I am not sure, but I do think we need to give credit to our C&P posts etc. This place came down on me ages ago for that.

Tonight I had small portion of steak with worstershire sauce.yummy. It was very tender but I will call it a protein. I can see now that I WILL have to go on Fitday to get specific info not given for foods in the charts. I had bacon fat with the fried eggs this morning and plenty of HC in my coffee and tea so fat is well covered! Dislike the guessing and the author does have portion amounts so they need to be kept track of I think.
Have a great night!