Thu, Feb-11-16, 13:03
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Senior Member
Posts: 3,273
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Plan: IF+Keto+Carb Nite
Stats: 239.2/231.6/170
BF:
Progress: 11%
Location: Regina, Saskatchewan
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Attached is a summary. Bear in mind that the book was written about 11 years ago. A new version is supposed to be coming --- but we've been waiting a long time.
Initially he said to only do CNS for 6 months, now that has been changed and you can do it forever if you want.
There are lots of excellent videos and podcasts with respect to CNS. There are also some great support groups in FB.
It would be nice to get a group together here.
I am only weighing the morning of my Carb Nite.
Update: The attached extract is taken from The Carb Nite Solution by John Kiefer.
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