Mon, Jul-29-13, 04:25
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Senior Member
Posts: 159
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Plan: CAD
Stats: 148/144/120
BF:
Progress: 14%
Location: SCOTLAND
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It's working !
After a short attempt at general lowcarbing, I thought I'd try this diet. Started CAD on the 18th July, and when I stood on the scales today I have lost 14lbs, a stone. I'm not feeling hungry or deprived at all because I know I can have that reward meal once a day. Noe for the next 14lb
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