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Old Sat, Jun-04-11, 05:25
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shareli shareli is offline
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Posts: 50
 
Plan: Atkins/PP/GI
Stats: 235/212.7/150 Female 5 feet 4 inches
BF:
Progress: 26%
Location: Michigan, USA
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I totally agree that the new WW Points Plus program is much better than the former program. Good for you for finding a program that works for you. I'm 66 now, and I've found at different ages in my life, different programs have worked better for me. We are all so individual, and I don't believe there's a one-size-fits-all diet. Personally, I tend to kinda burn out counting, counting, counting all the time, and my focus always seems to be on food and what I'm going to eat next. That's why I prefer the Simply Filling technique. Before I do my grocery shopping for the week, I write down ideas for meals (breakfasts, lunches, dinners, snacks) that I can choose from and then prep my shopping list. That way there's not so much focus on a strict plan for each and every day, but I've got ideas lined up that I can choose from as the spirit moves me on any particular day.
Sharon
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