My Update:
Today is day 10 of my 2 week run this month. I have lost a bit a weight, esp in my stomach area. My offical weigh in is not until tomorrow morning so I dont know the poundage lost yet. Well see (I am hoping to hit 175...)



Hopeful15- For the program you will need a Physio ball (exercise ball) and a medicine ball. As for food, chicken, dijon mustard, fish, egg whites (i use egg beaters)

Good Luck!