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Old Mon, Feb-19-18, 05:02
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JEY100 JEY100 is online now
Posts: 13,371
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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That's great Rob. I have a number of Paleo recipe sites in my feed, and this month have seen many Whole 30 recipes, https://meljoulwan.com/category/recipes/whole30/ they are good and often work fine for low carb. One benefit beside so many recipes is the "large tribe" out there giving support...even the meal delivery services offer Whole 30.

Low carbers who try Whole 30 will often feel better but not lose much weight, but if coming from higher carb diets, the weight loss is a bonus too. Happy that it was so positive for your daughter.
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