Thu, Jan-07-10, 16:23
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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Bowflex, 20 Minute Better Body Workout & Chest Fly, 2 sets
120# Bench Press
120# Seated Lat Rows
080# Chest Fly
120# Crossover Rear Deltoid Rows
120# Biceps Curl
120# Triceps Pushdown
120# Leg Extension
120# Standing Low Back Extension
150# Seated Abdominal Crunch
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