I love salami and cheese!!! Can't believe that I didn't buy some at Kroger. Have to get some this weekend. I can feel the inches going away just not the lbs. I usually gauge my progress by how my shorts fit and what notch on my belt I use. That for me is the most telling instead of just looking at the lbs. Where can I get some the Keto strips? Maybe GNC??? I take it you have to tinkle on them or what? When you get to the Keto stage isnt that when you begin to lose the lbs? How about I ask one more question, :-), just kidding. Time for a hair cut at Goulds. Talk to you later., GO FOR A WALK THIS WEEKEND!!!! :-) Jeff