Wed, Jan-04-17, 11:29
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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Thanks for the info and welcome to the forum.  I am glad Atkins works for you. I also try to follow 20 carbs a day but at 70 years old I not sure how hard to work the muscles at my age.  |