Thread: Low carb shakes
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Old Thu, Dec-29-16, 09:41
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Liz53 Liz53 is offline
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Posts: 6,140
 
Plan: Mostly Fung/IDM
Stats: 165/138.4/135 Female 63
BF:???/better/???
Progress: 89%
Location: Washington state
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Picking up on Janet's comment of JERF, I often add chopped spinach to my scrambled eggs.

Stir fry chopped spinach in residual bacon fat for 2 or 3 minutes, add eggs, cook till done, add a bit of cheese if you can tolerate. It's quick, nutritious, and lasts for many many hours.
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