I've been out of control the past two weeks. I realized that someone I thought I could trust had just been using me, in a very personal way, and I had been blind the whole time. When I realized this about two weeks ago, I lost it. I hadn't had sugar (not even fruit) in two months and I ended up eating straight ice cream. And it seems like I haven't stopped eating since.

On the brighter side, I didn't binge today. I had a lot of fruit to combat the refined sugar cravings, but no binges (and no refined sugar). My stomach is definitely feeling the effects of all the fruit now, but I keep telling myself that it will get better.

This thread is a godsend. I have a very guilty conscience. The guilt gets me every time and sends me on a bingeing cycle. But I just need to remember to forgive myself. I am not a terrible person just because I binged. I CAN get healthy. This too shall pass.

Thanks for this thread